meditation Shiné* in this course
Through practice, you gradually become less controlled by thoughts, emotions, and habitual reactions. Instead of being carried away by stress or distraction, you learn to remain more stable, clear, and present.
Shiné trains the mind to rest steadily on a single object without distraction. It is a foundational practice that develops the stability and clarity needed for deeper meditation and other forms of spiritual practice.
a monk of the Bön tradition, Dzogchen master,
founder of Dzogchen Yongtse Ling Center
Why is Shiné
meditation beneficial?
- Reduced stress and anxietyCalms the nervous system
- Improved focus and concentrationDevelops the ability to focus
- Greater mental clarityBrings greater awareness of your thoughts and emotions
- Preparation for deeper practicesForms the foundation for higher-level meditations aimed at understanding the nature of reality
Why is Shiné meditation beneficial?
-
For those who want to learn to meditate from scratch -
For those who already have meditation experience but want to explore the nuances more deeply and advance their practice
What makes this course different from other meditation courses?
- Teacher
A holder of the lineage that originated in ancient times with Buddha Tönpa Shenrab and has been transmitted to the present day
- Tradition
An authentic Tibetan meditation method that has remained unchanged for centuries
- >5000
Students worldwide: Europe, Kazakhstan, Nepal, India, Tibet, Russia and other countries
Dzogchen master,
founder of Dzogchen Yongtse Ling Center
Arta Lama Rinpoche was born into a family of dedicated practitioners. His uncle, Nima Tsultrim, was a great yogi of our time who realized the Rainbow Body.
Rinpoche spent more than 5 years in retreat, including 3 years in complete silence. He is one of the contemporary masters of Dzogchen.
He received teachings in numerous monasteries, from hermits and yogis, including his uncle, and completed his training at Triten Norbutse Monastery. He is the author of many books on Dzogchen and Tantra.
Dzogchen master,
founder of Dzogchen Yongtse Ling Center
Arta Lama Rinpoche was born into a family of dedicated practitioners. His uncle, Nima Tsultrim, was a great yogi of our time who realized the Rainbow Body.
Rinpoche spent more than 5 years in retreat, including 3 years in complete silence. He is one of the contemporary masters of Dzogchen.
He received teachings in numerous monasteries, from hermits and yogis, including his uncle, and completed his training at Triten Norbutse Monastery. He is the author of many books on Dzogchen and Tantra.
Lesson 02
Lesson 03
Lesson 04
Lesson 05
Lesson 06
Lesson 07
Lesson 08
Lesson 09
Introduction to Shiné
How to begin the practice?
Shiné with an Object
Working with obstacles
Markers of progress and stability
Integrating Shiné into daily life
Conclusion and next steps
Bonus lesson (live with our instructor)
Registration
- Lifetime access to the online platform with all lessons
- Group chat for participants where you can ask questions
- Support from your instructor and guidance through challenging aspects of the practice
- 1 live online Zoom session with a course instructor
- PDF lecture notes with key terminology and course highlights for every lesson
* If financial difficulties are preventing you from joining the course, please contact us to discuss possible support options.